GreenGram Mixed Vegetable mixed Aviyal

 GreenGram Mixed Vegetable mixed Aviyal

This is a traditional based healthy recipe.Its my version of making the recipe more healthy and tasty and delicious.Its a traditional aviyal based recipe some veg mixed curries.Mostly we mix Naatu vegetables here i mixed Beans,Carrot,Green gram,Channa Dhal in addition you can add more variety of vegetables.As its a first try i selected few veggies here.Now coming to the recipe

Ingredients:

Beans,Carrot finely chopped -1.5 cup(You can add many vegetables as per your wish)

Greengram soak in hot water for 10mins-1 cup

Channa dhal soak in hot water for 10 mins-1/2cup

you can add green peas,butterbeans and all local veggies

For Grinding :

Ginger-2 piece

Garlic-7 piece

Cashew nut-7

Cinnamon-1 piece

Coconut-4 big piece

Green chilly-2 to 4 depending on your spicyness that you intake

Cumin seeds-2 teaspoon

Omam-1/2 teaspoon

For sauting :

Chopped onion-1/2 cup

Tomato-1 big size finely chopped

Procedure :

1.Take a kadai or pressure cooker.Boil or cook the veggies,channa dhal and green gram  with  little quantity salt for 1-2 whistle.

If you use big pot or kadai let it cook well 85% atlleast.Dont add more water for cooking veggies

2.In the mean time grind the paste which i mentioned above for grinding.Keep it aside.Add water to it and make it as paste

3.Now Take a kadai add Coconut oil - 3 teaspoon when it heated add mustard when it splittered add curry leaves and cooked vegetables with required salt to it.

Saute for a minute and mix the grinded paste let the raw smell goes well.So wait for 2mins.Switch of the stove.

4.Now take a transfer bowl add curd to it.Then finally add the veggies mix to it,Stirrer well check for the salt.Mix everything and stirrer well

5.Take small kadai add coconut oil then add mustard and curry leaves and transfer this mix in that in mix greengram veggies aviyal

So an aromatic tasty healthy delicious greengram mixed veggies aviyal ready.Try this recipe and feed back me.Its a different version of aviyal

Crispy Egg kola Urundai

EGG KOLA URUNDAI


Recently tried muttai kola urundai which is Crispy egg ball. Its tasty crispy and easy recipe

Click the above link and see the procedure

White Poosani Toor daal Kootu(Hotel Style)

White Poosani(White Pumpmkin) when combine with toor daal it gives more energy to the body

.

About Toor Daal

Toor dal rich in protein ,folic acid, essential amino acids,Pottassium,iron,fiber and vitamin B1.It also helps to lower the cholesterol and control sugar level.

About White Pumpkin

White pumpkins are known to provide incredible health benefits such as lowers blood pressures,reduce cholestrol level,helps in weight loss,cures constipation,promotes hair growth and many more.


So Recipe is easy and it taste like Hotel recipe.

The recipe here as follows



Ingredients:

Chopped White Pumpkin- 1 cup
Chopped Onion 1 cup(small onion is best)
if you dont have small onion use medium size or big onion

For seasoning:
Oil
mustard 1 teaspoon
urad daal 1 teaspoon
Salt
Turmeric powder

Cooking in cooker :
Toor Daal- 1 (1/2) cup
Asafoetida- 1 teaspoon
Pressure cook this above 3-5 whistels in a cooker

For Grinding
Coconut- 3-5 small pieces
Garlic-3
Green chilly-2
Cumin seeds 1 teaspoon
Grind everything together and keep aside

Procedure

Chop white pumpkin into small pieces as it is kootu

Now take blender and blend cooked daal for 10-20 seconds.Dont blend too much.Anyway
Daal has to be cooked well.

Take a kadai add oil ,mustard and urad daal when it splittered in oil add Onions with a pinch of salt.

Saute well till onion change to transparent.In this stage add white pumpkin ,salt and turmeric power

Keep in medium flame mix and saute well for 1 -2 minutes.

Then add this white poosani mixture to daal prepared cooker along with daal.Add required for salt lightly because i already added salt for white pumpkin.

Add coconut based grinded paste we already prepared and add curry leaves.

Pressure cook for 2 whistles.

When steam or cooker whistle calm down .Then your tasty healthy white pumpkin hotel taste daal ready to serve.

Instead of plain daal add vegetables always so you can build your immune and get some energy instantly in kootu form

Jaraika Food Feast: Pista Milk Palkova

Jaraika Food Feast: Pista Milk Palkova: Pista Milk Paalkova This is high rich flavored sweet tastes good and you can give for kids as it gives more power because of pista and...

Jaraika Food Feast: Pista ice cream

Jaraika Food Feast: Pista ice cream: Hi friends        Recently I tried Pista flavored ice cream for my kid birthday which was specially made.It's an easy recipe only we ...

Pista ice cream

Hi friends

       Recently I tried Pista flavored ice cream for my kid birthday which was specially made.It's an easy recipe only we need some patience as it has to set in proper consistency and perfect fluffy creamy as it need to be referigerated.

I tried choco pista ice cream .Here i shared Pista ice cream  recipe.You can check here.


So to surprise your family you can try this instant ice cream recipe

The ingredients here as follows

1 or 2 cup  Pista powder or else complan pista kesar mix powder

2 cups of milk powder

Icing sugar or normal sugar

Milk 500ml to 1- litre

Butter 2-3 teaspoon

Condensed milk (optional)

Corn flour 2 teaspoon

Broken or finely chopped pista

Procedure :


Take Big pan or kadaai or sauce pan.

Take a mixing Bowl Add pista mix,milk powder ,sugar,butter,condensed milk ,sugar and Milk

Dilute the corn flour with a table spoon of water.

Stirrer well or use beater .When the foams started to come .Transfer to the Boiling pan.

Let it boil well,add roasted pista or plain pista and it has to get little bit thick in  this stage add the diluted corn flour to get thick consistency.Boil for 15-20 minutes.

 let it cool or come to room temperature then transfer to the storing container.

Take a bigger container or else a good strong  plastic cover.Spread salt and ice cubes and keep the container inside the box or else inside the cover.

Then store in freezer let it set for one hour or else wait till it has to set.

Then it's ready to serve.Garnish with sprinklers or gems if you want.So your tasty instant pista ice cream will be ready.

Masala Cabbage Mixed Sprouts French Toast

Masala Cabbage Mixed Sprouts French Toast

This is a best evening snack you can have along with coffee or tea.Thats a healthy spicy tasty snack everyone loves to have it.Sprouts are rich in More fiber content and easily digest to kids and adults.Aged people can have in a limited level
It helps for weight loss if eat in a limited quantity as a plain mixed sprouts and controls high blood pressure not only that controls cholesterol

Now we are going to spice up by adding mirchi to taste it good with a differnt taste to it

For this what you''ll need is

Cooked Mixed Sprouts - [1 Cup ]
Medium size or 10 Small Onion- [1 Cup]  finely chopped
Greenchilly - [1 or 2 ] finely chopped(optional)Skip if you are giving to kids
Voilet or green or White Cabbage  grated or finely chopped[ 1/2 cup ]
Grated Carrot [1/2 cup] (optional)

For Mixing:

Egg -[2 or 3 or 4 ]
Pepper powder [1/2] teaspoon
Chilly Powder[1 or 2 teaspoon] spicyness Reduce the spicyness if given for kids
Milk [1 table spoon]
Salt

Procedure:

Take Mixed sprouts

Take a mixing bowl  Break the eggs,milk ,add chilli powder,pepper powder,salt

Then Chop purple or white or green cabbage,onion,green,chilly,garlic,(opional),ginger(opional),curry leaves,coriander leaves,garlic even u can add spinach or palak also to make it more healthy

Beat well with a spoon or fork with a beater

Now take another small bowl pour little amount of  beaten egg in that bowl

Now add chopped veggies and sprouts on  the beaten egg mixture

 Take a bread piece slice like this and dip in the mix well.Coat it well

Toast it well on dosa pan and let it cook on both sides.

Then your tasty healthy mixed sprouts will be ready .Try it and feedback me.

Serve with chat powder as mild garnish or serve with butter coated for kids .

Kambu Karupatti Pearl Millet (Sweet Paniyaaram)

As we are health concern and moving to our grand parents health secret this is the next simple healthy tasty recipe best suited for our health more.This is a traditional food

Lets know some uses of this Kambu or 
Pearl millet in english 

The main first advantage what i felt is constipation because today generation most of them facing as a main issue in kids,adults and aged people too its all because of fast and junk foods and unhealthy adulterated foods what we are inlcuding in our life style .This kambu really helps the emptying the bowel movement with hardened faeces freely without any pain

It helps in weight loss as it is full of high fibers

Kambu as it full of minerals and vitamins that keeps the hair and skin healthy: 100gms of bajra contains around 12gm of protein, 42 mg of calcium and 8 mg of iron.It is best for diabetics and controls blood sugar well so you can avoid the diabetics if you regularly inlcude in your diets foods

People who want to be healthy inlcude kambu as paniyaaram or dosa or as chapathi or roti or as pongal

 Ingredients :

 Sour Dosa batter or paniyaram batter 1 cup
Kambu Flour  2 cup
Karupatti according to ur sweetmess
Grated coconut and broken cashewnuts,cardamom(Yelakaai) powder(optional)
Ghee or gingelly oil
Rava 1 teaspoon little bit is enough
add small size karupatti like chocolate chips to this batter it melt and gives some taste effects
1 teaspoon of sugar

Ghee gives good flavor for this paniyaaram

Take a vessel add Kambu flour  ,rava and karupatti.mix well dry.

Now add dosa batter to it along with a pinch of salt and sugar.beat and mix well

You can prepare instantly or wait for 5 -10 mins to make the batter set

In this meantime take paniyaram pan pre heat with oil or ghee and spread the ghee or oil on the paniyaram hole well as karuppatti sticks more u have spread ghee or oil well and little bit more

when its lightly pre heated started to pour the batter.start from corner holes and finish to center holes because center holes cook fast so start from outer to inner then all cook on even timings.

When one side cooked partially and just reverse using a paniyaaram pin or wide spoon and allow it to cook then your healthy tasty sathumaavu paniyaaram ready,

When u try for the first time try with low quantity and check everyone eating then follow high quantity amount

Note karupatti,Kambu  and ghee all gives more strength this is our  parents and grand Parents strength .

If you people like it kindly hit  like and add as my follower link above right corner

Any queries kindly ask and any feedback ready to accept

Kambu (Pearl Millet) idiyaapam

Before going through the recipe let us know whats the main use of pearl millet which is kambu in tamil.it mainly improves digestion that's constipation. Rich in fiber ,iron content.Suits for all age people that's the plus.Aged people,few adults and some kids mostly suffering from motion issues as they have slow digestive system.Thus pearl millet is magical boon for them.It makes the bowel movement easy to expell the fasces come out easily. dont think rubbish by the open explanations because people who were suffering above will only understand it and they got a super solution for their issues.Diabetes people can strongly include this in their food chain.It controls the sugar level,Diet people can maintain their weight and gain some energy by intaking this in their regular diet.

The mainthing is we need to change our food habit and to reduce junk foods to live happily in a healthy way.This pearl millet our grandparents boosting recipe they regularly include in their food chain.That why our grand parents and our parents are more healthy than us.So we too can live like them in a healthy way with great immunes.

Pearl Millet we can make many recipes like Idiyappam,Puttu,Thalicha Idiyappam,sweet laddu,Kaara paniyaaram,dosa,Rava kambu dosa,Sweet kambu dosa or roti and many more

Idiyappam a fastest and instant recipe we already know the basics of Idiyappam the same concept we are going to follow it will take 5mins for preparing Idiyappam dough,cooking 5-7 mins maximum 10 mins depending upon ur idly vessel or cooker. Within 15-20mins recipe will be ready.idiyaapam will cook fast than idly the color have to change and cooked well thats more important.

Ingredients:

4 cups of Kambu maavu(pearl millet)
Salt a pinch
oil 1-2 teaspoon  for softness to avoid dryness of Idiyappam
Water required amount

Concept
Take a vessel Boil 4glass of water add salt to it.Let the water boil for 3mins

take a big mixing bowl add oil then 1glass of hot water. mix oil and water will with a steel spoon as its hot

then add the Pearl millet flour and add hot water then and there mix well.

For Idiyappam the dough has to be little bit soft not more watery soft

If the dough more soft Idiyappam will not set the shape properly as it may dissolve the shapes

so if its watery soft add some flour not more solid thick semi hard conisitency.Once you practice regularly you can easily learn it.I too commit mistake when I tried for first time as I did more watery.when it cooked it not that much good as its mushy.

Next time I add extra flour little bit thick so idiyappam came in perfect shape.

Before making Idiyappam dough pre heat idly vessel with high flame inwhich water has to be filled and steamed well.

As Dough ready prepare the idiyappam mold and design it. If you use wet cloth in Idiyappam plate idiyappam never sticks to it.

once the water boiled well in idly vessel.Keep the flame medium or low.you can steam cook Idiyappam.I keep one plate inside idly vessel and keep next plate once the first plate cooked well.So it cook fast.

I mold idiyappam in large quantity in the idly plate as I keep one plate only inside.it cook very fast.during cooking time next idiyappam mold the squeeze it as usual and fill the design in the next plate.

So when it cooked well transfer to plate or a bowl serve with Grated coconut ,Jaggery or karuppatti with gingelly oil or else with coconut milk with Jaggery.

For this recipe Normal sugar won't suits as side dish

So you tasty healthy Kambu Idiyappam ready fastly

When you are trying any new recipes try in low quantity once you are satisfied you can prepared in large amount.

Try this and feedback me once you like it
Any suggestions you can ask me

Thanks For reading

Honey Coated French Toast(Best appetizer)

Already i shared about French toast for that recipe check here FRENCH TOAST

My son wont say its a french toast he will say its a Pizza it will have pizza soft texture.This is a best snack for kids lunch box during morning time

This time he asked with a honey dip or honey coated so tried that way

For this what you'll need is
Bread- [2 piece] is enough for small kids
Egg-[1]
Sugar-[1  teaspoon]
Butter -[ 3 teaspoon]
Milk-[1 teaspoon] is enough
Honey [1 or 2 teaspoon] for each bread or else you can dip in honey

How to do

How to do

Take a mixing bowl break the eggs and pour it.Now add sugar,milk, 1 teaspoon of butter.

Beat well with a Spoon or with a beater vigorously.Please use a big mixing bowl for beating the mixture so it wont leak outside

Take the dosa pan preheat it and coat with butter 1 teaspoon each for two breads consistency on dosa pan.

In this mean  time take the bread and dip it in the egg mixture just press it so it absorbs the coats inside

Just reverse it with spoon and again press the bread to absorb the coats.Then use two spoons to lift it and spread in pan.

Do the same for the next bread.Then close the lid allow it to cook in low flame.When one side got cooked well reverse it again and close it

Allow it to cook well on both sides when it cooked well just cut into small diagonal triangles and pack it.

You can coat with Honey now with a spoon or just dip in honey

If you regularly give this you can know the weight gain of your kid very soon.Today kids are active and they need more energy based foods so it might help more and as its honey coated it taste good

Thanks for reading if you like it comment me what you feel for the recipe

French Toast(A best weight gain feast)

This is a best weight gaining boost

A morning healthy or evening hunger controlling snacks always we are searching.I always normally toast bread with ghee or butter and prepare for my son but these days he want a different strong stamina food.This french toast helps kids to gain more weight gradually.Some kids eat all healthy and mixed combination foods but this french toast varities surelly will work.For adults we can avoid butter instead can use olive oil based french toast so we wont gain weight and helps in burning calories

My son wont say its a french toast he will say its a Pizza as it will have pizza soft texture.This is a best snack for kids lunch box during morning time

For this what you'll need is
Bread- [2 piece] is enough for small kids
Egg-[1]
Sugar-[1 or 1(1/2) teaspoon]
Butter -[ 3 teaspoon]
Milk-[1 teaspoon] is enough

How to do

Take a mixing bowl break the eggs and pour it.Now add sugar,milk, 1 teaspoon of butter.

Beat well with a Spoon or with a beater vigorously.Please use a big mixing bowl for beating the mixture so it wont leak outside

Take the dosa pan preheat it and coat with butter 1 teaspoon each for two breads consistency on dosa pan.

In this mean  time take the bread and dip it in the egg mixture just press it so it absorbs the coats inside

Just reverse it with spoon and again press the bread to absorb the coats.Then use two spoons to lift it and spread in pan.

Do the same for the next bread.Then close the lid allow it to cook in low flame.When one side got cooked well reverse it again and close it

Allow it to cook well on both sides when it cooked well just cut into small diagonal triangles and pack it.

You can coat with fruity jams also.

If you regularly give this you can know the weight gain of your kid very soon.Today kids are active and they need more energy based foods so it might help more

Thanks for reading if you like it comment me what you feel