It helps in
- weight loss ,
- strengthen cardio vascular system of our body,
- Controls sugar level of our body so even diabetics can regularly intake it
- Helps for good digestion as its rich in high fibre content
- Obesity issues can be resolved easily
- its rich in iron and calcium to build body strength
Ingredients:
For Mixing
- Roasted Samba wheat Rava - 3 cup
- Thick curd - 1 cup
- Water - 1 and 1/2 cup
- 1 or two sachet of Eno salt instead of soda salt
- 1 teaspoon of sugar
- Salt as you need
For seasoning
- Mustard,
- Urad dhal
- Channa dhal
- Ginger
- Green chilly
- Chopped Carrot,beans,soft Green peas put in hot water for 5 mins
- You can add groundnuts and cashewnuts too
Procedure:
Mix everything together and make it as like normal idly batter not more watery and not more thick
Season it with:
Mustard seeds, Urad dal, chana dal, curry leaves, grated ginger, chopped green chillies and the veggies.
Add it to the batter and make idlis.
Allow the batter to set for 20 mins atleast so in this mean time pre-heat idly vessel filled with water close the lid and grease the idly plate or wet the idly cloths to be ready
Prepare coconut chutney ready when the batter setting if sambar is also there it will be a best companion for it
Now its ready pour the idly batter on the idly plate allow it to cook for 10 to 15 minutes
In order to check whether the idly cooked just insert a toothstick or a spoon back side stick into idly if the idly cooked the stick will come freely otherwise the uncooked batter will attach on the tooth stick or in spoon.
If its not cooked well means just allow it to cook for another 5 mins and check again
So finally your healthy Samba wheat Rava idly will be ready
If your giving for kids grease with ghee during serving them so they get more power by this or sprinkle cheese over it or grated coconut with jaggery for the kids decorate and give surely they will eat never reject it
As its a broken wheat idly it is oil free anyone can have it
Love the healthy way of eating
Thanks for reading
