White Poosani(White Pumpmkin) when combine with toor daal it gives more energy to the body
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About Toor Daal
Toor dal rich in protein ,folic acid, essential amino acids,Pottassium,iron,fiber and vitamin B1.It also helps to lower the cholesterol and control sugar level.
About White Pumpkin
White pumpkins are known to provide incredible health benefits such as lowers blood pressures,reduce cholestrol level,helps in weight loss,cures constipation,
So Recipe is easy and it taste like Hotel recipe.
The recipe here as follows
Ingredients:
Chopped White Pumpkin- 1 cup
Chopped Onion 1 cup(small onion is best)
if you dont have small onion use medium size or big onion
For seasoning:
Oil
mustard 1 teaspoon
urad daal 1 teaspoon
Salt
Turmeric powder
Cooking in cooker :
Toor Daal- 1 (1/2) cup
Asafoetida- 1 teaspoon
Pressure cook this above 3-5 whistels in a cooker
For Grinding
Coconut- 3-5 small pieces
Garlic-3
Green chilly-2
Cumin seeds 1 teaspoon
Grind everything together and keep aside
Procedure
Chop white pumpkin into small pieces as it is kootu
Now take blender and blend cooked daal for 10-20 seconds.Dont blend too much.Anyway
Daal has to be cooked well.
Take a kadai add oil ,mustard and urad daal when it splittered in oil add Onions with a pinch of salt.
Saute well till onion change to transparent.In this stage add white pumpkin ,salt and turmeric power
Keep in medium flame mix and saute well for 1 -2 minutes.
Then add this white poosani mixture to daal prepared cooker along with daal.Add required for salt lightly because i already added salt for white pumpkin.
Add coconut based grinded paste we already prepared and add curry leaves.
Pressure cook for 2 whistles.
When steam or cooker whistle calm down .Then your tasty healthy white pumpkin hotel taste daal ready to serve.
Instead of plain daal add vegetables always so you can build your immune and get some energy instantly in kootu form
About Toor Daal
Toor dal rich in protein ,folic acid, essential amino acids,Pottassium,iron,fiber and vitamin B1.It also helps to lower the cholesterol and control sugar level.
About White Pumpkin
White pumpkins are known to provide incredible health benefits such as lowers blood pressures,reduce cholestrol level,helps in weight loss,cures constipation,
So Recipe is easy and it taste like Hotel recipe.
The recipe here as follows
Ingredients:
Chopped White Pumpkin- 1 cup
Chopped Onion 1 cup(small onion is best)
if you dont have small onion use medium size or big onion
For seasoning:
Oil
mustard 1 teaspoon
urad daal 1 teaspoon
Salt
Turmeric powder
Cooking in cooker :
Toor Daal- 1 (1/2) cup
Asafoetida- 1 teaspoon
Pressure cook this above 3-5 whistels in a cooker
For Grinding
Coconut- 3-5 small pieces
Garlic-3
Green chilly-2
Cumin seeds 1 teaspoon
Grind everything together and keep aside
Procedure
Chop white pumpkin into small pieces as it is kootu
Now take blender and blend cooked daal for 10-20 seconds.Dont blend too much.Anyway
Daal has to be cooked well.
Take a kadai add oil ,mustard and urad daal when it splittered in oil add Onions with a pinch of salt.
Saute well till onion change to transparent.In this stage add white pumpkin ,salt and turmeric power
Then add this white poosani mixture to daal prepared cooker along with daal.Add required for salt lightly because i already added salt for white pumpkin.
Add coconut based grinded paste we already prepared and add curry leaves.
Pressure cook for 2 whistles.
When steam or cooker whistle calm down .Then your tasty healthy white pumpkin hotel taste daal ready to serve.
Instead of plain daal add vegetables always so you can build your immune and get some energy instantly in kootu form
