Normal way of eating Oats in our diet is boring so we can have oats in a healthy way so you don't need special ingredients for it.The concept of eating is for weight loss so you can have along with fruits each and everyday by anyone different fruits or any three fruits combination.Mixed Fruits will be more tasty.I just had given an idea so imagination is on yours
SO here we go into the recipe
Ingredients will be very simple
Oats 1 cup
Milk 1/2 glass or 1/2 cup
1 glass of water add if water required
Pepper powder
salt a pinch in enough(optional)
sugar a pinch (optional)
Honey for final touch 1 or 2 teaspoon
Fruits you can have anyone or mixed as i said early
Fruits Chopped :
Apple,
pineapple,
brown or green grapes,
pomogranate,
banana,
strawberry
Blackberry
Rasperry
mango
So take anyone or any two or three fruits just chop it
Note : you can add Chopped Olives too in it.
Procedure:
Preparation is we do normal way of oats concept.take a pan pour milk and water as we are concern with diet i had added only small amount of milk and more water to it
after pouring milk ,water add oats allow it to cook well when it becomes thick add a pinch of sugar,salt
Off the stove allow it to cool down lightly
Now add the fruits ,pepper powder or dry coarse pepper and honey during serving
So now its ready to have u may love to have in this combination of fruits with it.
A simple and time saving recipe you can have a try
Whenever you have Oats you can have juice or buttermilk or more water along with it because oats basically produce more heat
No comments:
Post a Comment