Masala Cabbage Mixed Sprouts French Toast

Masala Cabbage Mixed Sprouts French Toast

This is a best evening snack you can have along with coffee or tea.Thats a healthy spicy tasty snack everyone loves to have it.Sprouts are rich in More fiber content and easily digest to kids and adults.Aged people can have in a limited level
It helps for weight loss if eat in a limited quantity as a plain mixed sprouts and controls high blood pressure not only that controls cholesterol

Now we are going to spice up by adding mirchi to taste it good with a differnt taste to it

For this what you''ll need is

Cooked Mixed Sprouts - [1 Cup ]
Medium size or 10 Small Onion- [1 Cup]  finely chopped
Greenchilly - [1 or 2 ] finely chopped(optional)Skip if you are giving to kids
Voilet or green or White Cabbage  grated or finely chopped[ 1/2 cup ]
Grated Carrot [1/2 cup] (optional)

For Mixing:

Egg -[2 or 3 or 4 ]
Pepper powder [1/2] teaspoon
Chilly Powder[1 or 2 teaspoon] spicyness Reduce the spicyness if given for kids
Milk [1 table spoon]
Salt

Procedure:

Take Mixed sprouts

Take a mixing bowl  Break the eggs,milk ,add chilli powder,pepper powder,salt

Then Chop purple or white or green cabbage,onion,green,chilly,garlic,(opional),ginger(opional),curry leaves,coriander leaves,garlic even u can add spinach or palak also to make it more healthy

Beat well with a spoon or fork with a beater

Now take another small bowl pour little amount of  beaten egg in that bowl

Now add chopped veggies and sprouts on  the beaten egg mixture

 Take a bread piece slice like this and dip in the mix well.Coat it well

Toast it well on dosa pan and let it cook on both sides.

Then your tasty healthy mixed sprouts will be ready .Try it and feedback me.

Serve with chat powder as mild garnish or serve with butter coated for kids .

Kambu Karupatti Pearl Millet (Sweet Paniyaaram)

As we are health concern and moving to our grand parents health secret this is the next simple healthy tasty recipe best suited for our health more.This is a traditional food

Lets know some uses of this Kambu or 
Pearl millet in english 

The main first advantage what i felt is constipation because today generation most of them facing as a main issue in kids,adults and aged people too its all because of fast and junk foods and unhealthy adulterated foods what we are inlcuding in our life style .This kambu really helps the emptying the bowel movement with hardened faeces freely without any pain

It helps in weight loss as it is full of high fibers

Kambu as it full of minerals and vitamins that keeps the hair and skin healthy: 100gms of bajra contains around 12gm of protein, 42 mg of calcium and 8 mg of iron.It is best for diabetics and controls blood sugar well so you can avoid the diabetics if you regularly inlcude in your diets foods

People who want to be healthy inlcude kambu as paniyaaram or dosa or as chapathi or roti or as pongal

 Ingredients :

 Sour Dosa batter or paniyaram batter 1 cup
Kambu Flour  2 cup
Karupatti according to ur sweetmess
Grated coconut and broken cashewnuts,cardamom(Yelakaai) powder(optional)
Ghee or gingelly oil
Rava 1 teaspoon little bit is enough
add small size karupatti like chocolate chips to this batter it melt and gives some taste effects
1 teaspoon of sugar

Ghee gives good flavor for this paniyaaram

Take a vessel add Kambu flour  ,rava and karupatti.mix well dry.

Now add dosa batter to it along with a pinch of salt and sugar.beat and mix well

You can prepare instantly or wait for 5 -10 mins to make the batter set

In this meantime take paniyaram pan pre heat with oil or ghee and spread the ghee or oil on the paniyaram hole well as karuppatti sticks more u have spread ghee or oil well and little bit more

when its lightly pre heated started to pour the batter.start from corner holes and finish to center holes because center holes cook fast so start from outer to inner then all cook on even timings.

When one side cooked partially and just reverse using a paniyaaram pin or wide spoon and allow it to cook then your healthy tasty sathumaavu paniyaaram ready,

When u try for the first time try with low quantity and check everyone eating then follow high quantity amount

Note karupatti,Kambu  and ghee all gives more strength this is our  parents and grand Parents strength .

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Any queries kindly ask and any feedback ready to accept

Kambu (Pearl Millet) idiyaapam

Before going through the recipe let us know whats the main use of pearl millet which is kambu in tamil.it mainly improves digestion that's constipation. Rich in fiber ,iron content.Suits for all age people that's the plus.Aged people,few adults and some kids mostly suffering from motion issues as they have slow digestive system.Thus pearl millet is magical boon for them.It makes the bowel movement easy to expell the fasces come out easily. dont think rubbish by the open explanations because people who were suffering above will only understand it and they got a super solution for their issues.Diabetes people can strongly include this in their food chain.It controls the sugar level,Diet people can maintain their weight and gain some energy by intaking this in their regular diet.

The mainthing is we need to change our food habit and to reduce junk foods to live happily in a healthy way.This pearl millet our grandparents boosting recipe they regularly include in their food chain.That why our grand parents and our parents are more healthy than us.So we too can live like them in a healthy way with great immunes.

Pearl Millet we can make many recipes like Idiyappam,Puttu,Thalicha Idiyappam,sweet laddu,Kaara paniyaaram,dosa,Rava kambu dosa,Sweet kambu dosa or roti and many more

Idiyappam a fastest and instant recipe we already know the basics of Idiyappam the same concept we are going to follow it will take 5mins for preparing Idiyappam dough,cooking 5-7 mins maximum 10 mins depending upon ur idly vessel or cooker. Within 15-20mins recipe will be ready.idiyaapam will cook fast than idly the color have to change and cooked well thats more important.

Ingredients:

4 cups of Kambu maavu(pearl millet)
Salt a pinch
oil 1-2 teaspoon  for softness to avoid dryness of Idiyappam
Water required amount

Concept
Take a vessel Boil 4glass of water add salt to it.Let the water boil for 3mins

take a big mixing bowl add oil then 1glass of hot water. mix oil and water will with a steel spoon as its hot

then add the Pearl millet flour and add hot water then and there mix well.

For Idiyappam the dough has to be little bit soft not more watery soft

If the dough more soft Idiyappam will not set the shape properly as it may dissolve the shapes

so if its watery soft add some flour not more solid thick semi hard conisitency.Once you practice regularly you can easily learn it.I too commit mistake when I tried for first time as I did more watery.when it cooked it not that much good as its mushy.

Next time I add extra flour little bit thick so idiyappam came in perfect shape.

Before making Idiyappam dough pre heat idly vessel with high flame inwhich water has to be filled and steamed well.

As Dough ready prepare the idiyappam mold and design it. If you use wet cloth in Idiyappam plate idiyappam never sticks to it.

once the water boiled well in idly vessel.Keep the flame medium or low.you can steam cook Idiyappam.I keep one plate inside idly vessel and keep next plate once the first plate cooked well.So it cook fast.

I mold idiyappam in large quantity in the idly plate as I keep one plate only inside.it cook very fast.during cooking time next idiyappam mold the squeeze it as usual and fill the design in the next plate.

So when it cooked well transfer to plate or a bowl serve with Grated coconut ,Jaggery or karuppatti with gingelly oil or else with coconut milk with Jaggery.

For this recipe Normal sugar won't suits as side dish

So you tasty healthy Kambu Idiyappam ready fastly

When you are trying any new recipes try in low quantity once you are satisfied you can prepared in large amount.

Try this and feedback me once you like it
Any suggestions you can ask me

Thanks For reading