Vaalai poo Cabbage Kadalai paruppu Kootu
AS we know vaalai poo which is a banana flower has more health and medicinal
benefits but no one likes the taste as it has bitterness.
We can prepare as Vaalai poo Vadai or Vaalaipoo cabbage kootu
so no one skips it and everyone will ready to taste it.
The concept of eating healthy foods in a tasty way everyone expecting this as a theme.
So i am sharing this Banana flower cabbage kootu which is a best companion for rice,chapathi,idly,dosa and bread
Ingredients
Chopped Vaalai poo(Banana Flower)-1 cup(50-100 flowers)
Cabbage -2cup thats 400 -500 gram atleast i can say
Channa dhaal 200 to 250 gram
Onion finely chopped 1 cup(small onions means 10 or medium size onions means 1 or 2)
Green chilly -2 to 3
Garlic -4 to 5
Tomato-2 finely chopped
Chilly powder-2 -3 teaspoon
For seasoning
Mustard -1 teaspoon
Urad dhal(optional) 1 teaspoon
Dry red chilly-2
Curry leaves-5 leaves
Cumin seeds 2 teaspoon
Procedure:
Soak the channa daal for 45 mins and wash it then pessure cook for 5 whistles.Keep it aside
Now take a big pan(or)kadaai add oil then put the seasoning items one by one skip the cumin seeds for now
Now add the onion with a pinch of salt when it gets then add the cumin seeds here
After 20 seconds add the garlic,green chilly saute well for 40 seconds
In this stage add the cabbage and vaalai poo and add a (1/2) teaspoon salt or a little amount of salt.
Mix well then add tumeric powder,chilly powder,,cooked channa dhaal , tomato with little water if you want you can add water and adjust the salt,chilly powder and tomato
AS we know vaalai poo which is a banana flower has more health and medicinal
benefits but no one likes the taste as it has bitterness.
We can prepare as Vaalai poo Vadai or Vaalaipoo cabbage kootu
so no one skips it and everyone will ready to taste it.
The concept of eating healthy foods in a tasty way everyone expecting this as a theme.
So i am sharing this Banana flower cabbage kootu which is a best companion for rice,chapathi,idly,dosa and bread
Ingredients
Chopped Vaalai poo(Banana Flower)-1 cup(50-100 flowers)
Cabbage -2cup thats 400 -500 gram atleast i can say
Channa dhaal 200 to 250 gram
Onion finely chopped 1 cup(small onions means 10 or medium size onions means 1 or 2)
Green chilly -2 to 3
Garlic -4 to 5
Tomato-2 finely chopped
Chilly powder-2 -3 teaspoon
For seasoning
Mustard -1 teaspoon
Urad dhal(optional) 1 teaspoon
Dry red chilly-2
Curry leaves-5 leaves
Cumin seeds 2 teaspoon
Procedure:
Soak the channa daal for 45 mins and wash it then pessure cook for 5 whistles.Keep it aside
Now take a big pan(or)kadaai add oil then put the seasoning items one by one skip the cumin seeds for now
Now add the onion with a pinch of salt when it gets then add the cumin seeds here
After 20 seconds add the garlic,green chilly saute well for 40 seconds
In this stage add the cabbage and vaalai poo and add a (1/2) teaspoon salt or a little amount of salt.
Mix well then add tumeric powder,chilly powder,,cooked channa dhaal , tomato with little water if you want you can add water and adjust the salt,chilly powder and tomato
when everything got cooked well add the curry leaves and close the lid
Really it taste nice and spicy too so you can have a side dish for chapathi,idly,rice,bread.
Note this recipe has to be spicy and tangy means it taste yummy so you can add tomato and chilly powder in additional.Its a simple recipe it can be done very fast and your tasty healthy banana flower cabbage kootu will be ready
